How to Not Blow Up, Heat Training, Late Night Workouts, and More – Ask a Cycling Coach Podcast 422

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jun 22, 2023 · 1h 25m

Share the podcast with your friends, and rate it 5-stars!

Spotify: https://trainerroad.cc/spotify2

iTunes: https://trainerroad.cc/apple2

Google Podcasts: https://trainerroad.cc/google

TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(3:07) Why you run out of energy at the end of long events and how to avoid it

(25:29) Are there any downsides to heat adaptation?

(36:16) How to crush your next stage race or multi-day ride

(49:25) How to fuel late night workouts

(57:00) Hot takes!

RESOURCES MENTIONED IN THIS EPISODE:

Effects of heat stress on physiological responses and exercise performance in…