Regaining Fitness Quickly, Base Training Options, Trivia and More - Ask a Cycling Coach 389

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Nov 10, 2022 · 1h 31m

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TOPICS COVERED IN THIS EPISODE

(0:25) Are you breathing wrong?

(20:27) How to regain fitness quickly

(43:52) Tips to lower your core body temperature

(54:20) Trivia!

(1:01:14) Are you tapering wrong?

(1:11:27) Training for a series vs. a single race

(1:18:32) How to pick the right type of Base Training

RESOURCES FROM THIS EPISODE:

https://trainerroad.cc/3UOMPSt

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