How to Win a Bike Race, Recovery Window Myth, HIIT and More - Ask a Cycling Coach 409

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Mar 23, 2023 · 1h 28m

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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(0:48) How to win a Cat 4 race

(26:50) Cape Epic update

(29:35) How to use power meters for running

(44:19) Is the recovery window a myth?

(53:29) Beginner tips for cardiovascular training

(58:25) Should cyclists avoid HIIT strength workouts?

How to schedule strength training in your cycling training plan

(1:13:53) Does tire direction really matter?

(1:18:50) Is it…