Is Cycling Nutrition Too Complicated? – Ask a Cycling Coach 398

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jan 12, 2023 · 1h 13m

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TOPICS COVERED IN THIS EPISODE

0:00 Welcome!

1:48 Quick cramp fixes

10:32 Energy Balance vs. Energy Availability: What is the best way to track food intake?

22:31 Should you be ingesting mid-ride protein?

34:35 Cyclists, carbs, insulin, and fat metabolism

51:15 What makes the beginning of an interval so hard?

1:02:20 How to manage your relationship with food when it gets extra complicated

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