Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jul 6, 2023 · 1h 40m

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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(2:19) Suggestions from listeners: late night training

(12:14) Guide to pre-race preparation

(1:05:09) Should you prioritize cold drinks over overall drink volume?

(1:15:01)Why does ride nutrition caffeine hit different?

(1:22:48) Adjusting on the bike nutrition for heat vs. rain

(1:30:12) Follow us as we race Singletrack 6!

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