Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
How to Do a 4hr Century, Training Zones, and More – Ask a Cycling Coach 372
Ice Friction / The Feed’s Alex Wild and Squid Bikes’ Ivy Audrain join us to discuss how to achieve your fastest 100mi possible, whether training at the bottom or top of a zone really makes a difference, and much more in Episode 372 of the Ask a Cycling Coach Podcast!
TOPICS COVERED IN THIS EPISODE
(01:39) Alex’s learnings from Crusher in The Tushar
(17:21) Does training at the top or bottom of a zone make a difference?
(25:55) Singlespeed training, and how it can help geared athletes
(36:43) How to ride the fastest 100mi possible
(01:03:40) A pro’s perspective on standing vs. seated climbing…
The skinny
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