Do Massage Guns Work, Fainting, Peaking, and More – Ask a Cycling Coach 393

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Dec 8, 2022 · 1h 33m

Share the podcast with your friends, and rate it 5-stars!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

TOPICS COVERED IN THIS EPISODE

(01:22) Do massage guns work?

(23:23) Are cyclists at high risk for fainting?

(47:24) Why is it so hard to maintain fitness after a peak?

(01:01:20) How to do altitude training right

(01:13:19) How often should you get a bike fit?

(01:26:20) Are dates a good energy gel substitute?

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo

RESOURCES FROM THIS…