Ultimate Guide to Choosing the Right Training Plan, and More – Ask a Cycling Coach 394

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Dec 15, 2022 · 1h 33m

Share the podcast with your friends, and rate it 5-stars!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

TOPICS COVERED IN THIS EPISODE

(0:00) Ivy got 2nd at Singlespeed National Championships!

(11:19) How to pick the right training plan

(1:08:44) How to find your limiters

(1:09:33) Are you making a mistake by focusing on marginal gains?

(1:18:53) How hard should VO2max workouts really be?

(1:23:06) Should amateurs quit using CX bikes?

Watch our latest Cycling Science Explained video now!…