Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Mar 2, 2023 · 1h 33m

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TOPICS COVERED IN THIS EPISODE:

(0:00) Hot Takes followup–which is more dense: hot or cold air?

(2:39) Does new muscle need to be endurance trained?

(21:43) What are the costs of doing only hour-long workouts?

(40:24) Do anti-depressants and anti-anxiety meds adversely affect training?

(55:55) Best training plan for athletes returning to training after a long break

(1:09:56) Can you increase your max heart rate?…