Does Bonking Make You Faster, Making VO2max Easy, and More - Ask a Cycling Coach 390

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Nov 17, 2022 · 1h 27m

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TOPICS COVERED IN THIS EPISODE

(0:06) Does Bonking Make You Faster?

(19:56) How VO2max work becomes easy

(36:32) Should you fuel your strength workouts?

(51:57) Trivia!

(58:25) How to not lose fitness in the off-season

(1:07:05) Why gels make people sick / training on a budget

(1:19:12) Live Questions

RESOURCES FROM THIS EPISODE:

https://trainerroad.cc/3AsxOxN

Watch our latest Cycling Science Explained video…