Burn More Calories, Threshold Workouts, Crosswinds, and More – Ask a Cycling Coach 402

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Feb 9, 2023 · 1h 46m

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TOPICS COVERED IN THIS EPISODE:

(0:28) How to use TrainerRoad to burn more calories

(21:43) Do tall riders suffer more at altitude?

(45:01) What causes Adaptive Training to change my workouts?

(52:36) Nutrition for short races

(01:05:24) What are the goals of different types of threshold workouts?

(01:20:03) Why are crosswinds such a big deal in racing?

RESOURCES MENTIONED IN THIS EPISODE…