Intermittent Fasting, Gaining Weight, Race Nutrition, and More - Ask a Cycling Coach 404

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Feb 23, 2023 · 1h 48m

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TOPICS COVERED IN THIS EPISODE:

(0:19) Gaining weight while trying to fuel workouts

(37:51) How to train while intermittent fasting

(59:46) Race week nutrition

(1:21:20) Is table sugar the best carb mix?

(1:31:29) Are high-resistant starches ideal training fuel?

(1:36:46) Signs your race nutrition isn’t working for you

RESOURCES…