Secret Pro Tips to Getting Faster – Ask a Cycling Coach 399

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jan 19, 2023 · 1h 20m

Share the podcast with your friends, and rate it 5-stars!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

TOPICS COVERED IN THIS EPISODE

(0:00) Meet pro XC MTB racer, Savilia Blunk!

(0:42) How to manage emotions in a race

(7:04) MTB pacing strategies from the pros

(11:55) What Savilia does to become such a good bike handler

(17:08) How to use your autonomic nervous system to get more from your workouts

(49:34) How XC MTB pros manage racing short track and XCO with such little time between

(01:07:00) The one thing…