VO2max vs. FTP, Pro Race Strategies, and More - Ask a Cycling Coach 406

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Mar 9, 2023 · 1h 56m

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TOPICS COVERED IN THIS EPISODE:

(0:30) Hannah’s learnings from first races of the year

(31:37) Is living at high altitude actually advantageous?

(1:00:53) Why does VO2max not increase with FTP?

(1:18:50) Does sag climbing actually not work?

RESOURCES MENTION IN THIS EPISODE: https://trainerroad.cc/3ZY8YjP

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