Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Hot Takes: Recovery Hacks, Group Rides, Calorie Counting, and More - Ask a Cycling Coach 376
Coach Jonathan is out on paternity leave, so the rest of the podcast crew will be hosting for the next month. This week? We’ve got some hot takes with Ivy! We’ll cover the best and worst recovery hacks, discuss if group rides are even worth it, if gravel is just worse than cyclocross and should cyclists shave their legs. Tune in to Episode 376 of the Ask a Cycling Coach Podcast for discussions on these topics and much more!
TOPICS COVERED IN THIS EPISODE
- How to Find the Motivation to Train
- How to Tell the Difference Between DOMS and Fatigue
- Maximizing Training When You’re Time-Crunched…
The skinny
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