Uphill Finishes, Overtraining, Music, and More – Ask a Cycling Coach Podcast 414

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Apr 27, 2023 · 1h 1m

Share the podcast with your friends, and rate it 5-stars!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(0:31) How to train for uphill finishes

(9:31) Are you overtraining?

(24:53) Why does music make you faster, and how much faster can it make you?

(41:49) Should you take a week off after big races?

(48:07) Tips on fitting unstructured riding into your training plan

(56:07) Should you reduce caffeine intake before races?

Watch our latest Cycling Science Explained…