Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Cryotherapy, Dehydration, Low Heart Rate, and More – Ask a Cycling Coach 368
Cryotherapy is a recovery modality that is gaining popularity, but what does science say about its effectiveness? We’ll cover this as well as a look into scientifically-backed hydration strategies, what low heart rate means during races, and more.
TOPICS COVERED IN THIS EPISODE
(0:49) Keegan’s Unbound Experience
(04:12) Does cryotherapy make you faster?
(31:51) Why do I have low heart rate during intense races?
(42:34) How to return to training after time off
(52:10) How Keegan fueled at Unbound Gravel
(01:08:23) Scientific hydration recommendations
(01:20:09) Is there benefit to perfectly…
The skinny
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