Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Pro Racing Data, Time-Crunched Training, Pre-Race Efforts, and More - Ask a Cycling Coach 380
How fast are TrainerRoad employees? We look at the power file of TR employee and Team ProTouch’s Kent Main at the Maryland Cycling Classic, and it's shocking! We also cover time-crunched training, whether hard pre-race efforts make you race slower, and the hosts racing plans for 2023!
TOPICS COVERED IN THIS EPISODE
(0:31) Welcome back, Jonathan!
(24:10) Should Keegan Swenson be in the World Tour?
(32:04) Jonathan's Fill-In Host Review
(43:56) 2023 race plans for the hosts
(51:13) Should you avoid hard efforts days before a race?
(56:31) When to know if you should rest or train with limited…
The skinny
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