Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Carbs & Fat, Interval Recovery, Technical Skills, and More – Ask a Cycling Coach 369
Pivot Cycles’ and DT Swiss’ Hannah Otto joins us to discuss her learnings from her recent UCI XC MTB wins in Montana and Alberta, as well as discussions on substrate utilization at different intensities, what research says about the effectiveness of spinning between intervals, her tips for muddy riding conditions, and much more in Episode 369 of the Ask a Cycling Coach Podcast!
TOPICS COVERED IN THIS EPISODE
(7:08) Substrate utilization at different intensities
(46:46) Hannah Otto’s feed zone tips
(1:24:32) Hannah’s tips for riding in muddy conditions
RESOURCES MENTIONED IN THIS EPISODE…
The skinny
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