Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Mar 16, 2023 · 1h 34m

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TOPICS COVERED IN THIS EPISODE:

(4:03) Hot Takes: Shaving one’s legs is the worst tradition in cycling

(18:25) When should you go harder than your workout?

(30:28) Hot Takes: Kids snack food is the best for long rides

(43:29) Does Adaptive Training give you credit for extra training?

(47:16) Hot Takes: Shoe fit is just as important as bike fit

(1:02:02) How to get faster without a training plan

(1:15:08) Hot…