How to Save Time at Unbound Gravel, Fat Adaptation, and More – Ask a Cycling Coach Podcast 420

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jun 8, 2023 · 1h 14m

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TOPICS COVERED IN THIS EPISODE:

(0:00) Welcome!

(2:49) How to save time at unbound gravel

(25:59) What is ‘Fat Adaptation’, and am I in a fat adapted state?

(43:55) How do I prepare for a stage race with multiple stages in a day?

(54:51) Can I run mis-matched tires?

(1:03:06) How do I build a pacing strategy for a course with tough, 8-9 minute climbs?

RESOURCES MENTIONED IN THIS EPISODE:

Unbound Gravel Course…