High Heart Rate, Sweat Rate, Newbie Pacing, and More – Ask a Cycling Coach Podcast 416

Ask a Cycling Coach Podcast - Presented by TrainerRoad · May 11, 2023 · 1h 26m

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TOPICS COVERED IN THIS EPISODE:

(0:00) Introducing Cole Paton!

(14:47) Why is your heart rate higher when training outside vs. inside?

(26:31) Pacing tips for new road racers

(43:04) Is too much flexibility bad for cyclists?

(55:32) Is sweat rate based on power output?

LINKS MENTIONED IN THIS EPISODE:

- Cole and Savilia’s Youtube: https://www.youtube.com/@ColeSavilia

- Backs, R. W., & Seljos, K. A. (1994)…