Shows / Meditation for Anxiety
Meditation for Anxiety
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
Episodes
- Meditation for Anxiety
SLEEP: Balance Your Energy for Restful Sleep
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Meditation for AnxietySpecial for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation
September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal…
Meditation for AnxietySpecial for World Suicide Day: One More Sunrise: World Suicide Awareness
September is National Suicide Prevention Month and today is World Suicide Day…it’s a time to remember the lives lost to suicide, acknowledge the millions more…
- Meditation for Anxiety
Joyful Morning
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- Meditation for Anxiety
Unfolding Into Your Highest Self
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Meditation for Anxiety💗 Meditation Monday 🧘♀️ - The Anwsers Are Inside of You
Do you feel confused about something in your life right now? Have a big decision you need to make and don't quite know what to do? Feeling a little stuck and…
- Meditation for Anxiety
Widen Your Perspective
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- Meditation for Anxiety
Open to the Infinite: A Meditation on Boundless Lightness
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- Meditation for Anxiety
Unburden Your Heart, Uplift Your Spirit
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- Meditation for Anxiety
Release Life’s Problems
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- Meditation for Anxiety
SLEEP: Nighttime Anxiety Relief
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- Meditation for Anxiety
SLEEP: Pools of Peace
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- Meditation for Anxiety
Let Go of the Old
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- Meditation for Anxiety
Breath of Fresh Possibilities
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Meditation for Anxiety💗 Meditation Monday 🧘♀️ - 5 Minute Mood Reset
Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a…
- Meditation for Anxiety
SLEEP: Awaken the Inner Light: A Sleep Journey
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- Meditation for Anxiety
SLEEP: Align Your Chakras for Deep Rest
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- Meditation for Anxiety
SLEEP: Stop Worrying and Get Some Sleep
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Meditation for AnxietyBONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't…
- Meditation for Anxiety
Reclaim Your Happiness
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- Meditation for Anxiety
Freedom Over Fear
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Meditation for AnxietyHello From Katie 💗 5 Hacks for Moments of Overwhelm
Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of…
- Meditation for Anxiety
Just For Today
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- Meditation for Anxiety
A Fresh New Day
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- Meditation for Anxiety
The Universe Expands—And So Do You
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- Meditation for Anxiety
Let the Wind Carry You
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- Meditation for Anxiety
SLEEP: Affirm Peace and Drift into Sleep
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- Meditation for Anxiety
SLEEP: Relaxing Body Scan
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- Meditation for Anxiety
SLEEP: It's Too Much
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- Meditation for Anxiety
Affirmation: I Am Calm
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- Meditation for Anxiety
Finding Comfort Within
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- Meditation for Anxiety
5 Minutes to Calm
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- Meditation for Anxiety
SLEEP: Quiet the Overthinking Mind Tonight
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Meditation for Anxiety💗 Meditation Monday 🧘♀️ - Train Your Brain & Slow Down the Thoughts
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even…
- Meditation for Anxiety
A Meditation to Break Free from Fear
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- Meditation for Anxiety
Flow Freely Into the Day
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- Meditation for Anxiety
SLEEP: Healing Waves of Sleep
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- Meditation for Anxiety
SLEEP: Counting Sheep
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- Meditation for Anxiety
SLEEP: Deep Sleep for Insomnia
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- Meditation for Anxiety
SLEEP: Healing Chakra
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- Meditation for Anxiety
Radical Acceptance
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- Meditation for Anxiety
Meditation for Cancer
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Meditation for Anxiety💗 Meditation Monday 🧘♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel…
- Meditation for Anxiety
SLEEP: Overcome Fear of the Future Sleep Meditation
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- Meditation for Anxiety
SLEEP: The Stillness of the Spring Forest: A Sleep Meditation
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- Meditation for Anxiety
Lean Into Your Softness
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Meditation for AnxietyHello From Katie 💗 7 Years 7 Lessons
Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12…
- Meditation for Anxiety
Feel Good Today
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- Meditation for Anxiety
In My Cave
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- Meditation for Anxiety
SLEEP: Let Go of Pain and Suffering
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- Meditation for Anxiety
Align to Manifest
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- Meditation for Anxiety
Rise Above Worry: A Meditation to Feel Lighter
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Meditation for Anxiety💗 Meditation Monday 🧘♀️ - Mid Year ReAlignment Meditation
As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment. Did you write…
- Meditation for Anxiety
SLEEP: The Quiet Harbor
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- Meditation for Anxiety
SLEEP: Release Old Habits: Embrace Change and Restfulness
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- Meditation for Anxiety
SLEEP: When the Tears Are About the Come
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- Meditation for Anxiety
Mind Bath
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- Meditation for Anxiety
Accept What Can’t Be Controlled
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- Meditation for Anxiety
SLEEP: Gentle Flow
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- Meditation for Anxiety
Go Confidently in the Direction of Your Dreams
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