Rise Above Worry: A Meditation to Feel Lighter

Meditation for Anxiety · Aug 5, 2025 · 11m

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Close your eyes.

Settle into this space, this moment, this breath.

Feel the ground beneath you, steady and constant.

Let your body soften, surrendering into the arms of stillness.

PAUSE…

There is a weight you have been carrying, love.

A tightness wrapping itself around your…