Latest / Meditation for Anxiety
SLEEP: Gentle Flow
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Now, see if you can imagine yourself,
Standing on the edge of a small creek.
The water is flowing slowly and smoothly.
PAUSE…
You hear the water’s musical trickle,
And feel the cool mist on your skin,
As your feet slowly ease in.
PAUSE…
Feel the gentle flow of water as it kisses…
The skinny
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