Latest / Meditation for Anxiety
SLEEP: Awaken the Inner Light: A Sleep Journey
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Take a breath, my love.
A deep,
Steady breath that pulls you inward,
Toward a quiet you’ve been searching for all day.
PAUSE…
Feel the softness of the bed beneath you,
The way it holds you,
Cradles you,
And asks nothing of you.
LONG PAUSE…
Let your body sink into it,
Piece by…
The skinny
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