Latest / Meditation for Anxiety
SLEEP: Relaxing Body Scan
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Tonight’s sleep meditation is a relaxing body scan that will help you fall asleep easily.
Slow yourself down,
And let it all go.
PAUSE…
Breathe…
And let yourself melt.
PAUSE…
Find the rhythms of your breath,
And surrender yourself to its calming flow.
Breathing in,
And breathing…
The skinny
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