Latest / Meditation for Anxiety
SLEEP: When the Tears Are About the Come
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Emotions have been bubbling,
Just underneath your skin.
You’ve held them close and now you,
Can’t keep them held within.
PAUSE…
Sadness, grief, hurt or pain,
Some mixture of all those.
Disappointment and frustration too,
Oh, that’s how it goes.
PAUSE…
So let yourself breathe…
And…
The skinny
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