Latest / Meditation for Anxiety
SLEEP: Align Your Chakras for Deep Rest
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Let yourself settle into this moment.
Feel your breath moving in and out,
Like a quiet rhythm guiding you home to yourself.
LONG PAUSE…
Breathe in deeply,
And as you exhale,
Let your body soften—your shoulders, your arms, your legs.
PAUSE…
Take another slow breath in…
And as you…
The skinny
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