Lean Into Your Softness

Meditation for Anxiety · Aug 9, 2025 · 19m

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Breathe…

And bring yourself inside.

Breathe…

Naturally, fully.

LONG PAUSE…

Feel the waves of relaxation soften you,

From your head,

Down to your shoulders,

Your chest,

Trickling down your back,

Your legs,

And through your feet.

PAUSE…

Breathe and relax,

Breathe and release.

Join…