SLEEP: Nighttime Anxiety Relief

Meditation for Anxiety · Sep 4, 2025 · 29m

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Tonight’s sleep meditation will provide nighttime anxiety relief for you.

Close your eyes,

And invite yourself to settle.

PAUSE…

Find your breath.

And see if you can ride it’s smooth waves in,

And out of your body.

In,

And out.

Breathing in a little deeper on each inhale.

And…