Latest / Meditation for Anxiety
Finding Comfort Within
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Close your eyes and take a few deep breaths.
PAUSE
Notice how your body feels in this moment.
And see if you can imagine that every exhale releases all that’s heavy,
Softens you,
And pulls you deeper inside.
LONG PAUSE
Let yourself be held in the stillness.
Comforted by the pools…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.