Latest / Meditation for Anxiety
SLEEP: Counting Sheep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Tonight’s sleep meditation is a visualization of counting sheep.
Slow it all down,
As you settle into your bed.
PAUSE…
Take a big, deep breath in,
Filling your belly with fresh air.
And then exhale, letting it all out,
As you sink deeper into your bed.
PAUSE…
Take another full…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.