Latest / Meditation for Anxiety
SLEEP: Release Old Habits: Embrace Change and Restfulness
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Feel yourself begin to settle,
The gentle rhythm of your breath guiding you deeper,
Allowing the weight of the day to slip away,
Letting every breath create more space,
Softening the edges, loosening any grip of tension.
This is a time to release what no longer serves,
To let go…
The skinny
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