Let Go of the Old

Meditation for Anxiety · Sep 2, 2025 · 11m

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So come inside,

And settle in.

Come into this moment,

Honoring the sunrise,

Showing up to the new day.

PAUSE…

To open up space,

We must let go of the old.

So let each inhale search inside,

And gather up those thoughts,

Those memories from yesterday,

All those unfinished tasks…