skinny.

Latest / Meditation for Anxiety

Radical Acceptance

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So breathe in deeply,

As you come into comfort.

Let your eyes fall heavy,

Your shoulders drop,

And your body relax.

PAUSE…

Imagine yourself staring down upon the water,

Its surface smooth like glass.

As your face is reflected back to you,

Hear your voice whisper,

I accept all of…

The skinny

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