Freedom Over Fear

Meditation for Anxiety · Aug 28, 2025 · 9m

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“The shadow is the greatest teacher for how to come to the light.” Ram Dass.

PAUSE…

Life can be complicated,

Overwhelming,

And scary

At times.

PAUSE…

To feel this inside your body,

Is unnerving.

PAUSE…

Take a breath.

Breathe into all the areas of your body...

Starting from your…