5 Minutes to Calm

Meditation for Anxiety · Aug 19, 2025 · 8m

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So find your breath,

And follow its rhythm within you.

PAUSE…

Breathing in,

Breathing out.

Riding the motion of its waves,

And letting it calm you down,

Slow you down,

And bring you here.

PAUSE…

As thoughts enter your mind,

See if you can invite them to pass along,

Imaging them…