Latest / Meditation for Anxiety
The Universe Expands—And So Do You
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Begin by finding a comfortable seat,
closing your eyes, and taking a deep breath in… and out…
Let yourself settle into this moment.
PAUSE…
As the sun rises, so do you.As the universe expands, so do you.
PAUSE…
With each breath, space opens within you,an endless sky of possibility…
The skinny
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