Latest / Meditation for Anxiety
SLEEP: Deep Sleep for Insomnia
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Tonight’s sleep meditation will help get deep sleep for insomnia.
Slow yourself down,
And bring yourself deep inside.
Breathe…
In,
And out.
Collecting,
And releasing the day.
Breathe in and gather the thoughts,
Tasks,
And worries.
Breathe out and release the tension,
The stress…
The skinny
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