Latest / Meditation for Anxiety
SLEEP: Affirm Peace and Drift into Sleep
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Close your eyes, my love, and let yourself begin to settle.
PAUSE…
Feel the softness of your bed supporting you… holding you safely.
Take a deep breath in,
Feeling your chest rise gently…
And as you exhale, release the tension of the day.
PAUSE…
Let your shoulders drop.
Let your…
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