Latest / Meditation for Anxiety
SLEEP: The Stillness of the Spring Forest: A Sleep Meditation
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Close your eyes and take a slow, deep breath in…
And as you exhale, allow any tension to leave your body.
PAUSE…
This is your time to rest, your time to let go.
PAUSE…
Feel yourself sinking into the comfort beneath you,
Letting each muscle relax, each thought slow.
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The skinny
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