Shows / Wild Violet Healing
Wild Violet Healing
Thanks for joining me at the Wild Violet Healing podcast. This is my little corner where I can share my studies and you can see if it resonates with you. My topics will vary - a little nod to my ADHD viewpoint of the world. I intend to talk about my interests and how they can help improve my life and potentially yours. Yoga, mythology, herbs, crystals, mindfulness, energy work, divination and more could eventually make its way into an episode. Stay for what calls you, feel free to leave the…
Episodes
- Wild Violet Healing
Samhain/Halloween Ancestor Invitation Meditation
Welcome to today's episode! This is a journey style meditation that calls upon your imagination and inner knowing. I guide you to a safe, sacred space where…
- Wild Violet Healing
Bonfire Energy Clearing Practice with Reiki
Welcome! Today I guide you through an energy clearing practice. We call upon the element of Fire for assistance, as well as invite support from a higher power…
- Wild Violet Healing
Autumn Walk Meditation
Hello and welcome! Today I invite you to engage your senses and your imagination as you talk an autumn walk with me. Written and performed by Erin Jepson of…
- Wild Violet Healing
Mirror Ball Practice
Hello and welcome! Today I explain an energetic protection practice called the Mirror Ball. This practice seals your energy field as your own and is intended…
- Wild Violet Healing
Whimsy Grounding Practice
Welcome! Today, I invite a little whimsy as we do a quick grounding practice, we breathe, scan our bodies, and send our awareness deep to reach Mother Earth…
- Wild Violet Healing
Autumn Tree Visualization - Kids
Welcome! Today we take a quick imaginative stop and play with the colors of fall and the joy of watching and playing in leaves. Written and performed by Erin…
Wild Violet HealingMiddle Path Exercise - Invoke Curiosity/ Driving
Welcome to this space. Today's meditation is another exercise inspired by the Middle Path skill in DBT. The goal is to practice invoking curiosity when…
Wild Violet HealingValidation Meditation - Middle Path/DBT inspired practice
Welcome. In this meditation, I guide you in connecting with your heart space through breathwork and then offer you messages to recover from being invalidated…
Wild Violet HealingBreathwork for Absolute Beginners: Deep Breathing with Hypermobility
Welcome! In this episode, I talk about how to take a deep breath without having to do belly breathing. Sometimes you want to keep the core/belly muscles…
Wild Violet HealingOn & Off the Mat - Support Felt Scary
Welcome to today's podcast! I talk about a moment where I received genuine support that I wasn't expecting and how it felt in my body. Book: Helping People…
Wild Violet HealingAutumn Releasing Meditation
Welcome. Let's take a walk through the autumn forest to the river and release what is no longer serving us. Tapping into the energetics of the season, this…
Wild Violet HealingOn & Off the Mat - Awareness vs Mindfulness
Welcome back! Today's episode, I talk a little about the difference between awareness and mindfulness. It had been a long time since I specifically evaluated…
- Wild Violet Healing
30 Minutes - Bird Song Concentration Training with Pings
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
Wild Violet HealingBreathwork Practice: 4-7-8
Hi! Today's episode is a dedicated audio of guided practice for the 4-7-8 breathwork pattern, used for grounding and calming stress and anxiety. There are 15…
Wild Violet Healing4-7-8 Grounding Breathwork for Absolute Beginners
Welcome in! Today I introduce a new breathwork practice, often suggested for grounding anxiety, the 4-7-8 count. In the first part of the episode, I teach you…
Wild Violet HealingBoat Thought Releasing Meditation
Hi! In this episode, you will work with the energy of water and your intention to release yourself from circling thoughts, worries, or memories that are…
Wild Violet HealingRainbow Cloud Visualization - Kids
Hi! Today's short meditation combines nature, colors, and simple shapes to develop your minds eye and concentration. This is a great beginner visualization and…
- Wild Violet Healing
20 Minutes - Bird Song Concentration Training with Pings
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
- Wild Violet Healing
Kids Box Breathing Practice, 3 Counts for 10 Rounds
Hi, in today's episode we have the box breathing practice that would be great for kids. This is a 3 count for the inhale, hold, exhale, and pause. This is also…
- Wild Violet Healing
Box Breathing Practice 4 Count, 10 Rounds
Hi, today's episode is the longer box breath practice. We quickly set ourselves up for the practice and begin. There are 10 rounds at a 4 count for the inhale…
- Wild Violet Healing
15 Minutes - Bird Song Concentration Training with Pings
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
Wild Violet HealingBox Breathing for Absolute Beginners
Hi and welcome back! Today is the first of a series on breathwork. This episode is mostly learning with a short practice toward the end. A future episode will…
Wild Violet HealingOn & Off the Mat - Intuition Led Decisions
Hi and welcome! Today's episode is a little different. I share with you significant educational decisions in my adult life, find the common thread, and then…
- Wild Violet Healing
10 Minutes - Bird Song Concentration Training with Pings
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
Wild Violet HealingWildflower Walk Guided Meditation
Hello and welcome! Thanks for joining me on this vibrant visualization where you will explore a colorful meadow and pond, transporting yourself from your seat…
- Wild Violet Healing
5 Minutes - Bird Song Concentration Training with Pings
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
Wild Violet HealingKids Waterfall & Sunlight Body Scan Meditation
Hello and welcome! In this short visualization, we run through an easy body scan imagining we are in a waterfall and then drying off in the sunlight. This was…
Wild Violet HealingOn & Off the Mat - Yamas: Asteya/Nonstealing
Hi and welcome back! Today I talk Asteya, the third yama in the 8 Limb Path of Raja Yoga. I give a lot of real life examples of where practicing non-stealing…
- Wild Violet Healing
30 Minutes River Water with Pings Concentration Training
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
Wild Violet HealingKids Body Scan Meditation
Hi and welcome! This is a simplified version of my Body Scan Meditation that is aimed at kids. Adults welcome, of course. Written and performed by Erin Jepson…
- Wild Violet Healing
20 Minutes River Water with Pings Concentration Training
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
Wild Violet HealingElf Warming Body Scan Meditation
Hi and welcome! In this short, whimsy meditation, I guide you through a simple body scan that also invites you to harness your brain to project and literally…
Wild Violet HealingOn & Off the Mat - Yamas: Satya
Hi and welcome back! Today I ramble on about Satya, the second Yama which translates to truthfulness. I share my thoughts about how this practice can look…
- Wild Violet Healing
15 Minutes River Water with Pings Concentration Training
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
Wild Violet HealingGratitude Practice for Absolute Beginners
Hi and welcome! In this short episode, I introduce you to a gratitude practice. This is aimed at those who have tried and stopped in the past and those who are…
- Wild Violet Healing
10 Minute River Water with Pings Concentration Training
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
Wild Violet HealingSnuggling a Cat Meditation
Today I invite you to settle in and imagine you are cuddling with a cat in this short visualization. About Me I am a 200hr yoga teacher, with several…
Wild Violet HealingOn & Off the Mat - Yamas: Ahimsa
Welcome back! Today we begin looking at the Yamas, the first limb in Patanjali's 8-Limbed Path of Raja Yoga. We begin with Ahimsa, nonviolence. We look at how…
- Wild Violet Healing
5 Minute River Water with Pings Concentration Training
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
Wild Violet HealingMorning by the Lake Meditation
Hello and welcome! This is a nature visualization that let's you connect to your breath, ground the body, and work on releasing what is weighing you down…
- Wild Violet Healing
30 Minutes Fire Crackles with Pings every minute - ADHD Meditation/Concentration Training
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
Wild Violet HealingGrounding Waterfall Meditation - Inner Body Version
Hello and welcome! This is a grounded exercise that is perfect when you need to slow your crazy thoughts and energy. This is wonderful to do before you need to…
Wild Violet HealingOn & Off the Mat - Jnana Yoga
Hi and welcome! Today I talk a bit about the mental yogic path to enlightenment. I also spend quite a bit of time talking about my journaling practice, with…
- Wild Violet Healing
20 Minutes Fire Crackles with Pings every minute - ADHD Concentration/Meditation Training
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
Wild Violet HealingGrounding Waterfall Meditation - Outer Body Version
Hello and welcome! This is a grounded exercise that is perfect when you need to slow your crazy thoughts and energy. This is wonderful to do before you need to…
- Wild Violet Healing
15 Minutes - Fire Crackles with Pings every minute - ADHD Meditation/Concentration Training
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
Wild Violet HealingNature Walk Through the Seasons Meditation
Hello and welcome! In this visualization, we will take a nature walk and pass through the four traditional seasons as we go. The descriptions are structured…
Wild Violet HealingOn & Off the Mat - Bhakti Yoga
Welcome back! In today's episode, I briefly introduce you to the 9 forms of Bhakti Yoga and my personal experience over a couple weeks of trying to start…
- Wild Violet Healing
10 Minutes Fire Crackles with Pings every minute - ADHD Meditation/Concentration Training
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
Wild Violet HealingMemory Home Visualization Mediation
Welcome! This visualization/meditation is to focus on positive thoughts and memories. We build a mental space and fill it with memories relating to safety…
- Wild Violet Healing
5 Minutes Fire Crackles with Pings every minute - ADHD Meditation/Concentration Training
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an…
Wild Violet HealingGrowing Roots Grounding Earth Energy Meditation
Welcome to this grounding meditation video. In these 10 minutes, you will connect to the core of Earth energy, grounding your own energy and releasing anything…
Wild Violet HealingOn & Off the Mat - Karma Yoga
Welcome back! In this second episode of the series On & Off the Mat, I spend some time discussing Karma Yoga. What it is, how it can look in a modern life, and…
Wild Violet HealingEarly Spring Nature Walk Guided Meditation
Join me as we take a walk together and indulge in a sensory experience as we observe the world changing from late winter to early spring. This meditation would…
Wild Violet HealingColor Breathing Meditation
Welcome to this easy guided meditation. This video guides your breathing as you take some time to relax. The simple visualization of colors makes this…
Wild Violet HealingBody Scan Meditation
In this meditation, we will bring our awareness to different points on the body as we breathe and settle ourselves. This meditation is wonderful for before…
Wild Violet HealingOn & Off the Mat - The Four Paths of Yoga
Welcome to the Wild Violet Healing Podcast! In this first episode, we briefly discuss the four paths of yoga - Karma Yoga, Bhakti Yoga, Jnana Yoga, and Raja…