Gratitude Practice for Absolute Beginners
Hi and welcome! In this short episode, I introduce you to a gratitude practice. This is aimed at those who have tried and stopped in the past and those who are resistant to the idea of doing this practice at all. I hope I can encourage you to start and try at least one more time.
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me…
The skinny
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