15 Minutes River Water with Pings Concentration Training
Welcome! Concentrating on one thing is the prelude to meditation and it is a skill that must be practiced over and over. This short video gives you an opportunity to do that practice.
This draws in multiple senses to help you stay engaged in your practice. There is continuous water flow (audio) and there is the visual of the stream where I recorded the video in my local area. Every minute, there is a gentle ping. These serve a couple purposes. They count down the time you have left if you feel like you are struggling and want to continue but need the little reassurance that you can (time…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.