Color Breathing Meditation
Welcome to this easy guided meditation. This video guides your breathing as you take some time to relax. The simple visualization of colors makes this accessible to beginners. This recording would be great as a quick break in your day to ground into your breathing or as a guide during your shavasana after your yoga practice. This script aligns colors with the chakra system, but there is no mention of this system. The audio allows for 3 minutes of silence before closing at the 10 minute mark. Written and performed by Erin of Wild Violet CrystalsAbout Me
I am a 200hr yoga teacher, with several…
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