Grounding Waterfall Meditation - Outer Body Version
Hello and welcome! This is a grounded exercise that is perfect when you need to slow your crazy thoughts and energy. This is wonderful to do before you need to focus on something, like a project at work or a class.
This is the outer body version of this grounding exercise practice, which is gentler on the body. The inner body version send the awareness inside the body, which can be more intense.
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I…
The skinny
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