4-7-8 Grounding Breathwork for Absolute Beginners
Welcome in! Today I introduce a new breathwork practice, often suggested for grounding anxiety, the 4-7-8 count. In the first part of the episode, I teach you a little bit about how why this breath count is helpful and what to expect from practicing. We then prepare the body by establishing a belly breath. And then the do 5 rounds of this breathwork.
In a following episode, I will have a longer practice of just the guided counts.
Written and performed by Erin Jepson of Wild Violet Crystals
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin…
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