Breathwork Practice: 4-7-8
Hi! Today's episode is a dedicated audio of guided practice for the 4-7-8 breathwork pattern, used for grounding and calming stress and anxiety. There are 15 rounds offered in this practice.
Written and performed by Erin Jepson of Wild Violet Crystals
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for a few years in my community.
You can find me and more of my offerings at…
The skinny
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