On & Off the Mat - Awareness vs Mindfulness
Welcome back! Today's episode, I talk a little about the difference between awareness and mindfulness. It had been a long time since I specifically evaluated if something I thought was mindfulness actually was - oops, room to grow and an invitation to return. Enjoy!
Written and performed by Erin Jepson of Wild Violet Crystals
About Me
I am a 200hr yoga teacher, with several additional certifications including children, yin, chair, restorative, yoga nidra. I am also an Ayurveda coach certified through The Shakti School. I have been teaching group and private yoga classes to adults and kids for…
The skinny
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